Who’s up for the next 30 Day Challenge?

Take up this 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max.

The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

f readers need to know more than you can fit here, add a link to an outside resource that covers the rest. Lastly, make sure the accompanying image matches the topic.  CLICK HERE for a sneak peak at the calendar.  Join our Facebook Group #ASanteFitnessChallenges