| Thank you for supporting the gym through the trials and changes of the pandemic. We are grateful for you being a part of our community and wish you a very Happy Thanksgiving! Our Thanksgiving hours are: Wednesday 11/24 5:30 AM – 3:00 PM Thursday 11/25 CLOSED for Thanksgiving Friday 11/26 9:00 AM – 8:00 PM GROUP FITNESS CLASSES ARE CANCELED ON THESE DAYS. |
| Updated Group Fitness Schedule MONDAY 9:15 – 10:15 ZUMBA TONING with JOY THURSDAY 8:45 – 10:00 AM YOGA with Tracy (No Class on Thanksgiving 11/25) SATURDAY 9:15 – 10:15 AM ZUMBA with Joy Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body. Zumba with Joy is a fun class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness Come join a class to find motivation & inspiration while being a part of a great community. Try a class this week and see for yourself the transformational power of group fitness. Classes will be limited in size and offered first come first serve. Proof of vaccination is required for group fitness classes until further notice. We appreciate your understanding. If you would like information on getting vaccinated visit this website, https://www.placer.ca.gov/vaccineclinics |