Hoping everyone well and enjoying the start of summer. It’s great to see everybody coming back to the gym, working hard, and getting stronger. Be proud of every single achievement you make in the gym! It takes time, especially after this past year, but remember, A little progress is still progress. These little things will …
Tag Archives: workout
A Handy Infographic for the Gym Beginner
Shared from FitBottomedGirls.com Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it? In case you feel a bit intimidated by the old …
17 Smart Ways to Be More Productive at the Gym
BY LAURA SCHWECHERL – Shared from Greatist.com Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend, …
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