Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities. Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season. Good news: Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for some …
Continue reading “Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating”