Be Tahoe Fit!
Writen by KATHLEEN WONG shared from Greatist.com Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with …
Continue reading “6 New Year’s Resolutions You Can Actually Keep”
Shared from MindBodyGreen.com 1. Get clear on what your goals and intentions are. I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in …
Continue reading “How To Keep Yourself Motivated In The New Year”
Shared from Greatist.com BY GIULIANA HAZELWOOD It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year. Get to Know …
Shared from CookingLight.com You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in …
New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16. SUNDAY 12/27/15 – 7:00 AM – 7:00 PM 10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM 7:00-8:00 …
