Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way. Read more: …
Tag Archives: Healthy 2015
April is Nutrition Action Month
Did you make a resolution to eat better and move more this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 9 monhs left in this year! You have plenty of time to be successful and on your way to feeling great. Let our motto be: Eat …