Tag Archives: exercise

6 Convincing Reasons to Start Working Out Immediately

BY ROB SULAVERShared from Greatist.com Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride. And yet there are reasons (good reasons it seems) why people go the gym, love the …

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13 Unexpected Benefits of Exercise

Shared from Greatest.com  Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this …

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