Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal goal is: lose weight, gain weight, get stronger, be more flexible, train for a marathon, ride the Flume Trail or be able to climb Tallac or Mt. Rose, your training at the gym can help.
If you need some support getting started, COMMIT to a class. You will be guided thru an amazing workout. Yoga, Zumba, Spin and Cardio Intervals and Weights are all included in your membership. You can get our current schedule online here. Group Fitness Classes are for everyone! Don’t be shy, try a class today!
Remember, we have a knowledgeable staff of personal trainers. They all are awesome and can help you meet your goals. It will be the best investment in yourself and your health you can make. You’re worth it!
Also, we’d like to invite you to join our 30 Day Fitness Challenge group on Facebook. Our March challenge is 30 days of 30 Minutes of Cardio. You can choose your own method of cardio or follow the daily cardio challenge calendar.
