Come try one of our classes this week and see for yourself the transformational power of group fitness. Classes are adapted for all levels so come give it a try. The current group fitness schedule is below.
Sunday
9:00 AM – 10:15 AM Yoga for Tight People with Tammy
Monday
7:30 – 8:30 Spin with Mark
9:30 AM – 10:30 AM Butts & Guts with Amy
Noon – 1:00 PM Cardio Step & Weights with Vic
Tuesday
7:30 AM – 8:30 AM Spin with Heidi
9:00 AM – 10:00 AM Sculpt and Tone with Katy
Wednesday
7:45 – 9:00 Meditative Vinyasa Yoga with Tammy
9:30 – 10:30 Butts & Guts with Amy
Thursday
7:30 – 8:30 Spin with Mark
9:15 – 10:30 Yoga with Tracy
Noon – 1:00 PM Cardio Step & Weights with Vic
Friday
7:30 – 8:30 Spin with Tom
9:00 – 10:00 Sculpt and Tone with Katy
Saturday
11:00 – 12:00 Cardio Step & Weights with Vic
Space is limited – all group fitness classes are first come first served.
Butts & Guts with Dr. Amy Strengthen, tone, and enhance your flexibility in this low-impact class designed to target your legs and abs. Work toward a stronger core and sculpted lower body. Whether you’re a beginner or looking to refine your fitness routine, this class offers a supportive environment to help you reach your goals.
Cardio Step Strength with Vic—This high-energy class combines classic step aerobics with strength training for a full-body workout. Dynamic movements and weight exercises boost cardiovascular endurance while building muscle. Perfect for all fitness levels, this class will help you stay active and strong as you work towards your fitness goals.
Sculpt and Tone with Katy is a high-energy, low-impact class that uses free weights, resistance bands, ballet bars, and floor mats to provide a full-body workout.
Gentle Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body.
Spin with Heidi, Mark & Tom All fitness levels will benefit from this group cycling class that exhilarates and challenges your cardiovascular system. Every class is unique and sure to strengthen your legs, burn calories, and build endurance.
Classes will be limited in size and offered first come first serve.
Yoga for Tight People with Tammy
Feeling stiff or tense? This class is perfect for you! Join Tammy for “Yoga for Tight People,” where you’ll gently ease into poses designed to increase flexibility and release muscle tension. Whether you’re new to yoga or just looking to stretch out those tight spots, this class provides a supportive environment to help you move more freely and feel more relaxed.
Meditative Vinyasa Yoga with Tammy
Flow with intention in “Meditative Vinyasa Yoga”. This class combines the dynamic movement of vinyasa with mindfulness and meditation, creating a balanced practice that nurtures both body and mind. Perfect for those seeking a deeper connection to their yoga practice, this session will leave you feeling centered, calm, and rejuvenated.
Updated 12/8/2024