Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies …
Category Archives: Workout
3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight
Share from MindBodyGreen – Written by Ashley Mateo The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of which can …
Continue reading “3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight”
Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities. Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season. Good news: Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for some …
Continue reading “Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating”
STRONG CORE = STRONG BODY
You don’t need to do endless sit-ups to develop a strong core. Try this SandBell Core Circuit workout that targets all the muscles of the midsection to develop a rock-solid core. Give the SandBell® Core Circuit Workout a try! Try this Core Workout featuring 5 SandBell exercises, all performed standing, that target all the muscles of midsection and …
Five Steps to Get Back into Your Fitness Routine
by Dick Talens, shared from lifehacker.com We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get …
Continue reading “Five Steps to Get Back into Your Fitness Routine”
Come back to the gym in September!
We hope you’ve had a great summer! Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care. Now with schools back in session and things slowing down a little it’s time to focus on YOU! What do you …
2017 BEST of North Lake Tahoe & Truckee Contest
Do you love A Sante Lakeside Fitness? If the answer is YES, please vote for us along with your other favorite businesses in the 2017 Best of North Lake Tahoe & Truckee contest! Voting is now LIVE for the Sierra Sun-North Lake Tahoe Bonanza 2017 “BEST of North Lake Tahoe & Truckee”. Show your LOVE …
Continue reading “2017 BEST of North Lake Tahoe & Truckee Contest”
Pilates and Mindful Movement Training
Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training? We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a marathon …
A Resolution Reboot
Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2016. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2017 better than the …
The Ultimate Newbie Guide to Navigating the Gym Floor
Article shared from Greatist.com, written by Locke Hughes Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control. But moving onto the gym floor is uncharted territory. When someone asks if …
Continue reading “The Ultimate Newbie Guide to Navigating the Gym Floor”