Placer County is now in the “RED TIER“, The gym will reopen this Monday, March 15th! On Friday, the state of California announced new Covid-19 tier metrics that bring Placer County into the less restrictive “red tier” today, meaning that we can now reopen the gym with restrictions. After being closed for the most part of an entire …
Category Archives: Well Being
Placer County remains in the Purple Tier
Last week were hopeful that the declining Covid positivity rates in Placer County would allow us to move to a less restrictive tier and possibly reopen the gym this week. Placer met two of the three criteria for moving out of the tight purple tier but fell short when its case rate began to climb …
March is Resolution Reboot Month at A Sante’
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Have your New Year’s Resolutions gone off track with this crazy winter we’re having? Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution …
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13 Unexpected Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies …
Tahoe Tramping – Round Lake Loop
“The lakes are lapping their granite shores and wearing them away …” John Muir The Round Lake Loop is located about an hours drive north of Tahoe in the vicinity of Graeagle and Sierra City. Drive north from Truckee on Hwy 89 and after passing Sierraville and Sattley, take Hwy 49 towards Sierra City …
Tahoe Tramping – West Shore Waterfalls
“Here is a cascade … filled with bounce and dance and joyous hurrah, yet earnest as a tempest …” – John Muir If you are looking for a quick, easy hike, and enjoy the sound of cascading and tumbling water, and don’t want to spend a lot of time driving …
Tahoe Tramping – Hunter Creek Falls
Hunter Creek Falls In our first hiking post on the Brown’s Creek trail, we mentioned another early season, dry trail on the east side of the Carson Range, Hunter Creek Falls. From Tahoe, you take Hwy 80 to Reno, get off on W. 4th Street near Mogul, turn right on Mayberry Rd., right on Plateau …
Tahoe Tramping – Brown’s Creek Trail
Although there is still a lot of snow on the trails in the local Tahoe area, if you are getting anxious to start hiking, you can start putting in miles on dry dirt by going over to the eastern side of the Carson Range. Last week, I took a 4.9 mile semi-loop on the Brown’s …
April is Nutrition Action Month!
Did you make a resolution to eat better and move more this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great. Let …
March is Resolution Reboot Month at A Sante’ Fitness
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your …
Continue reading “March is Resolution Reboot Month at A Sante’ Fitness”