Be Tahoe Fit!
The holidays are upon us! It’s a busy time of year for sure but really important to keep up with our health. Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness class …
Continue reading “Christmas Hours and Group Fitness Updates”
Don’t let the holiday season take you off course of your fitness and health goals. Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year. We thought you might enjoy this article from our friends at Greatest.com for some inspiration. …
Continue reading “15 Surefire Strategies to Stay Fit From Thanksgiving to New Years”
BY LAURA SCHWECHERL – Shared from Greatist.com Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend, …
Continue reading “17 Smart Ways to Be More Productive at the Gym”
BY ROB SULAVERShared from Greatist.com Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride. And yet there are reasons (good reasons it seems) why people go the gym, love the …
Continue reading “6 Convincing Reasons to Start Working Out Immediately”
Take up this 30 Day Squat Challenge in November and tone up and boost your leg and butt muscles and body strength to the max. The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help …
We heard about a great event coming up and wanted to share it with you… Brews for Charity October 20, 2015 | 7:00 – 9:00 PM Moe’s Original BBQ On the 20th of every month, Moe’s Original BBQ is hosting us for an unforgettable night of fun and community networking. All while tasting yummy treats and delicious …
by Dasha Libin shared from MindBodyGreen.com My first time in a real gym was at the age of 17. At the time, gyms were very different. Men were typically hovering around the weightlifting equipment while women were on their cardio machines. People also didn’t have their phones to take selfies with. Today, I have my master’s …
Continue reading “The 10 Most Annoying Things People Do At The Gym”
by Dr. Tim Schroeder As a chiropractor I study health everyday and because of that I know that I see it differently than most people. A lot of people come to me in Tahoe City for help with back and neck pain. But there are quite a few folks throughout the world who depend on …
It’s almost time again for our most popular challenge, the 30 Ab Challenge. Take up this 30 Day Abs Challenge to tone up and boost your core muscles and body strength to the max. The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing …
Continue reading “30 Day Abs Challenge starts October 1, 2015”
Shared from Greatest.com Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this …
