Last week were hopeful that the declining Covid positivity rates in Placer County would allow us to move to a less restrictive tier and possibly reopen the gym this week. Placer met two of the three criteria for moving out of the tight purple tier but fell short when its case rate began to climb …
Category Archives: Health
Gym Update – 9/6/20
We wanted to share the status of where we are at in regards to reopening the gym. On August 28, the Governor released a new plan for reopening, based on two key indicators, test positivity and case rate per 100,000, counties are now assessed by color, ranging from the most restrictive purple tier to a less restrictive yellow tier. …
March is Resolution Reboot Month at A Sante’
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Have your New Year’s Resolutions gone off track with this crazy winter we’re having? Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution …
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Labor Day Hours
Hooray for long weekends! Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled. Come back to the gym in September and Save $!
10 Principles of Intuitive Eating
To Live Your Best Life, Learn to Trust Your Gut Shared from SunBasket.com Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you …
September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)
Shared from Greatist.com We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t …
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April is Nutrition Action Month!
Spring is in the air, things are thawing out and coming alive. This is a great time to focus on, or return to healthy eating habits, especially as more and more seasonal produce becomes available. Isn’t Spring and Summer awesome! REMEMBER OUR MOTTO Eat to LIVE better, Eat to FEEL better, Eat to BE THE BEST …
Yoga ~ Barre and Mom & Baby Barre Classes at A Sante
Check out these fun new classes with Laura at A Sante’! Yoga- Barre Class Begins Thursday, March 22nd at 5:30 pm Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong …
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SUPER MOON SERENADE
Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the energy …
A Resolution Reboot
Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2018 better than the last (and …