Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way. Read more: …
Category Archives: Gym
This Is the Brutally Honest Body Image Lesson That Should Be Taught in School
Shared from Greatist.com – Written by Jessi Kneeland Wear more makeup, don’t be fat, look less haggard, wear tighter clothes, wear looser clothes… Flip through any women’s magazine, and there’s a good chance you’ll get the same underlying message: No matter what we do with our brains, hearts, or spirits, if we’re not also sexually desirable, we’ve …
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A Sante’ Pole Annex – New Class
NEW TO A SANTE’ HAVE YOU EVER THOUGHT TO TAKING A POLE FITNESS CLASS? WELL NOW IS THE TIME! ASANTE’ POLE ANNEX IS NOW OFFERING POLE FITNESS CLASSES FOR ALL LEVELS. COME JOIN THE FUN, MEET NEW FRIENDS AND GET FIT AT THE SAME TIME. POLE FITNESS IS A GREAT WAY TO BUILD STRENGTH AND …
Best of Contest for 2015
It’s that time of year again to choose your favorite local businesses in the “Best of North Tahoe and Truckee Contest”, and we hope you will choose A Sante Lakeside Fitness as your favorite fitness center. While you’re there be sure to nominate your favorite Tahoe City small businesses, places and people. Why not celebrate …
May 30 Day Cardio Challenge
Are you READY? The A Sante’ Fitness 30 Day Cardio Challenge begins on Friday, May 1st. We encourage you to take this challenge! Summer is right around the corner and this is a great time to strengthen and tone up your body for the sun filled adventures ahead. Remember, these are some of the healthy benefits of cardio …
Did you make a New Year’s Resolution this year?
How is your 2015 going so far? Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger, be …
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The Ultimate Guide to Gym Etiquette
shared from Greatest.com From yoga and Pilates to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to …
Full-Body Workout for the Gym
Written by : Tish shared from fitbottomgirls.com While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It’s for these fellow gym rats that I share my current full-body workout …