Be Tahoe Fit!
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Have your New Year’s Resolutions gone off track with this crazy winter we’re having? Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution …
Continue reading “March is Resolution Reboot Month at A Sante’”
Hooray for long weekends! Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled. Come back to the gym in September and Save $!
Share from MindBodyGreen – Written by Ashley Mateo The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of which can …
Continue reading “3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight”
The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season. Our hours for …
Shared from Greatist.com We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t …
Continue reading “September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)”
Check out these fun new classes with Laura at A Sante’! Yoga- Barre Class Begins Thursday, March 22nd at 5:30 pm Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong …
Continue reading “Yoga ~ Barre and Mom & Baby Barre Classes at A Sante”
Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the energy …
The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy! Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th 7:00-12:00 December 25th Closed December 26th 7:00-9:00 December …
Come get your workout(s) done this Thanksgiving, we will be open! Here are our upcoming hours for the Thanksgiving holiday… We will be open: Wednesday the 22nd 5:30 am – 7:00 pm Thursday the 23rd 7:00 am – 12:00 pm Friday the 24th 7:00 am – 8:00 pm There will be limited group fitness classes …
Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities. Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season. Good news: Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for some …
Continue reading “Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating”
