We hope you’ve had a great summer! Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care. Now with schools back in session and things slowing down a little it’s time to focus on YOU! What do you …
Category Archives: Group Fitness
Summer Group Fitness Updates
JUNE/JULY GROUP FITNESS UPDATES! Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class. Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham. Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS. Greg will be teaching Yoga on Saturday …
Pilates and Mindful Movement Training
Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training? We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a marathon …
The Ultimate Newbie Guide to Navigating the Gym Floor
Article shared from Greatist.com, written by Locke Hughes Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control. But moving onto the gym floor is uncharted territory. When someone asks if …
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Holiday Hours at A Sante’
The holidays are here! Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care! We will be open throughout the holiday so make time for you and come in and get your body moving! December 24th …
Save in September
Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September. Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym is …
March is Resolution Reboot Month at A Sante’ Fitness
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your …
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9 Things to Know About Group Exercise Classes
By Erin, Shared from FitBottomGirls.com I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most …
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New Year Hours at A Sante
New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16. SUNDAY 12/27/15 – 7:00 AM – 7:00 PM 10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM 7:00-8:00 …
Christmas Hours and Group Fitness Updates
The holidays are upon us! It’s a busy time of year for sure but really important to keep up with our health. Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness class …
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