It’s that time of year again to choose your favorite local businesses in the “Best of North Tahoe and Truckee Contest”, and we hope you will choose A Sante Lakeside Fitness as your favorite fitness center. While you’re there be sure to nominate your favorite Tahoe City small businesses, places and people. Why not celebrate …
Category Archives: Fitness
May 30 Day Cardio Challenge
Are you READY? The A Sante’ Fitness 30 Day Cardio Challenge begins on Friday, May 1st. We encourage you to take this challenge! Summer is right around the corner and this is a great time to strengthen and tone up your body for the sun filled adventures ahead. Remember, these are some of the healthy benefits of cardio …
April is Nutrition Action Month
Did you make a resolution to eat better and move more this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 9 monhs left in this year! You have plenty of time to be successful and on your way to feeling great. Let our motto be: Eat …
Did you make a New Year’s Resolution this year?
How is your 2015 going so far? Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger, be …
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The Ultimate Guide to Gym Etiquette
shared from Greatest.com From yoga and Pilates to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to …
Who’s up for the next 30 Day Challenge?
Take up this 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max. The challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core …
Love your Booty Bootcamp
Special Mat Pilates Class with Stephanie happens 2/14/15 at 1:00 PM Show your booty some love this Valentine’s Day at this fun and energizing Mat Pilates class! Bring a friend and enjoy, ALL locals can take this class for FREE! Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses, …
Full-Body Workout for the Gym
Written by : Tish shared from fitbottomgirls.com While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It’s for these fellow gym rats that I share my current full-body workout …
13 Things to Expect in Your First Yoga Class
By: Kristen Shared from fitbottomgirls.com The first Internet search I think I ever did, back in the mid 90s, was “yoga.” I was a teenage basketball playerand even though I wasn’t too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I’d had when I was a …
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What to Expect: Zumba
At A Sante’ Lakeside Fitness we LOVE ZUMBA and want everybody to join in the fun! We recognize it can be intimidating trying something new and out of your comfort zone, but try not to have your fear stop you from having fun. We wanted to share this great article with you on what to …