Hunter Creek Falls In our first hiking post on the Brown’s Creek trail, we mentioned another early season, dry trail on the east side of the Carson Range, Hunter Creek Falls. From Tahoe, you take Hwy 80 to Reno, get off on W. 4th Street near Mogul, turn right on Mayberry Rd., right on Plateau …
Category Archives: Fitness
Tahoe Tramping – Brown’s Creek Trail
Although there is still a lot of snow on the trails in the local Tahoe area, if you are getting anxious to start hiking, you can start putting in miles on dry dirt by going over to the eastern side of the Carson Range. Last week, I took a 4.9 mile semi-loop on the Brown’s …
April is Nutrition Action Month!
Did you make a resolution to eat better and move more this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great. Let …
Tahoe Tramping
Recently, I was asked by Cindy Streepey, owner of Asante Lakeside Fitness, to write a hiking column for the upcoming spring, summer, and fall seasons. Our intent is to share current information on local trails, and hopefully encourage readers to add some out-door adventures to their fitness goals. These articles will periodically appear on the …
March is Resolution Reboot Month at A Sante’ Fitness
Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your …
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30 Day / 30 Minute Cardio Challenge
Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge! The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if …
9 Things to Know About Group Exercise Classes
By Erin, Shared from FitBottomGirls.com I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most …
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10 Tips to Help You Keep Your New Year’s Resolution
Shared from Life.Gaiam.com , written by Louise Smith Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to …
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30 Day Ab & Squat Challenge
New Year – New Challenge! Starts January 1, 2016 Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days ! The 30 …
New Year Hours at A Sante
New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16. SUNDAY 12/27/15 – 7:00 AM – 7:00 PM 10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM 7:00-8:00 …