The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy! Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th 7:00-12:00 December 25th Closed December 26th 7:00-9:00 December …
Category Archives: Fitness
6 Recipes From the Girls at ‘Tone It Up’ That Prove Healthy Holidays Are a Thing
Shared from Greatist.com The holidays can seem like a whirlwind of cooking, shopping, hosting, singing (carolers, I know you’re out there), decorating, the list goes on and on and on. But when we take a break from our daily routines and dive into the holiday season, we can be tempted to break up with our …
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Thanksgiving Hours at A Sante’
Come get your workout(s) done this Thanksgiving, we will be open! Here are our upcoming hours for the Thanksgiving holiday… We will be open: Wednesday the 22nd 5:30 am – 7:00 pm Thursday the 23rd 7:00 am – 12:00 pm Friday the 24th 7:00 am – 8:00 pm There will be limited group fitness classes …
Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities. Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season. Good news: Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for some …
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Halloween Hours @ A Sante’
We will be closing early for Halloween on Tuesday the 31st. Gym Hours will be 5:30 AM – 4:00 PM Morning classes will take place as scheduled. Winter Sports will be canceled. Happy Halloween! The Weird Ingredients in Halloween Candy (and Which Ones to Avoid) shared from Greatist.com These days, there’s more to a …
Is Sugar Really That Bad For Us?
Shared from Greatist.com Sugar doesn’t have the best reputation. It’s the bad guy behind surprise cavities, late night dessert binges, inevitable sugar crashes, and those extra pounds that we just can’t seem to lose. Yet, somehow, we can’t get enough. Some sources estimate the average American consumes about 22 teaspoons of sugar per day—more than twice the recommended amount! And …
STRONG CORE = STRONG BODY
You don’t need to do endless sit-ups to develop a strong core. Try this SandBell Core Circuit workout that targets all the muscles of the midsection to develop a rock-solid core. Give the SandBell® Core Circuit Workout a try! Try this Core Workout featuring 5 SandBell exercises, all performed standing, that target all the muscles of midsection and …
PREPARE YOUR BODY FOR WINTER SPORTS
Great news, back on the Group Fitness Schedule this week is “Winter Sports Conditioning” with Kerry on Tuesday’s and Thursdays @ 5:30 pm each day. Now is the time to prepare for any and all winter sports activities. Build your strength and endurance to plow through the powder and help prevent injury while increasing your over all fitness. Spend …
What It Actually Looks Like to Eat the Recommended Amount of Added Sugar
BY NATALIE RIZZO, Shared from Greatist.com If the sound of the S-word makes your mouth water and images of ice cream and chocolate cake dance in your head, we get it. Sugar is the one ingredient we can’t get enough of, even though we know we should cut back (it’s like a bad boyfriend). The average …
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21 No-Sugar Breakfast Recipes to Avoid an Early Crash
BY ANISHA JHAVERI SHARED FROM GREATIST.COM Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a way-too-prominent ingredient in many breakfasts. The American Heart Association advises consuming no more than 25 grams—or six teaspoons—of sugar per day for women and 36 grams or nine teaspoons for men. But between the …
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