Be Tahoe Fit!
Share from MindBodyGreen – Written by Ashley Mateo The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of which can …
Continue reading “3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight”
The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season. Our hours for …
Shared from Greatist.com We’re almost nine months into 2018, so nobody’s going to be surprised if, by this point, your New Year’s resolutions have fallen by the wayside. If your big New Year’s plan was to, say, eat healthier, wake up earlier, or exercise three times a week, and you’ve slid right back into your old habits, don’t …
Continue reading “September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)”
Spring is in the air, things are thawing out and coming alive. This is a great time to focus on, or return to healthy eating habits, especially as more and more seasonal produce becomes available. Isn’t Spring and Summer awesome! REMEMBER OUR MOTTO Eat to LIVE better, Eat to FEEL better, Eat to BE THE BEST …
Check out these fun new classes with Laura at A Sante’! Yoga- Barre Class Begins Thursday, March 22nd at 5:30 pm Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong …
Continue reading “Yoga ~ Barre and Mom & Baby Barre Classes at A Sante”
Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2018 better than the last (and …
February marks Heart Health Awareness month, and the American Heart Association wants to remind us exactly how important heart health awareness really is. You hear the mortality rates regularly: more than 600,000 people die annually of heart disease, and another 135,000 from stroke. It’s easy to start letting those statistics go in one ear and out the other, …
Shared from MindBodyGreen.com 1. Get clear on what your goals and intentions are. I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in …
Continue reading “How To Keep Yourself Motivated In The New Year”
Shared from Greatist.com BY GIULIANA HAZELWOOD It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year. Get to Know …
Shared from CookingLight.com You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in …
