Written by : Tish shared from fitbottomgirls.com While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It’s for these fellow gym rats that I share my current full-body workout …
Category Archives: Beginner
13 Things to Expect in Your First Yoga Class
By: Kristen Shared from fitbottomgirls.com The first Internet search I think I ever did, back in the mid 90s, was “yoga.” I was a teenage basketball playerand even though I wasn’t too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I’d had when I was a …
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What to Expect: Zumba
At A Sante’ Lakeside Fitness we LOVE ZUMBA and want everybody to join in the fun! We recognize it can be intimidating trying something new and out of your comfort zone, but try not to have your fear stop you from having fun. We wanted to share this great article with you on what to …