Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge! The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if …
Category Archives: Beginner
9 Things to Know About Group Exercise Classes
By Erin, Shared from FitBottomGirls.com I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most …
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10 Tips to Help You Keep Your New Year’s Resolution
Shared from Life.Gaiam.com , written by Louise Smith Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to …
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17 Smart Ways to Be More Productive at the Gym
BY LAURA SCHWECHERL – Shared from Greatist.com Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend, …
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6 Convincing Reasons to Start Working Out Immediately
BY ROB SULAVERShared from Greatist.com Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride. And yet there are reasons (good reasons it seems) why people go the gym, love the …
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Join the September 12-Day Glute Challenge
Who’s ready for the next A Sante’ Fitness Challenge? We know it’s been a busy summer and that fall is the perfect time to get back on track with your fitness goals. This fun challenge is just 15 days long and is a sweet warm up to our upcoming autumn fitness challenges to tieing …
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7 WORKOUT MYTHS TO STOP BELIEVING
Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way. Read more: …
A Sante’ Pole Annex – New Class
NEW TO A SANTE’ HAVE YOU EVER THOUGHT TO TAKING A POLE FITNESS CLASS? WELL NOW IS THE TIME! ASANTE’ POLE ANNEX IS NOW OFFERING POLE FITNESS CLASSES FOR ALL LEVELS. COME JOIN THE FUN, MEET NEW FRIENDS AND GET FIT AT THE SAME TIME. POLE FITNESS IS A GREAT WAY TO BUILD STRENGTH AND …
Did you make a New Year’s Resolution this year?
How is your 2015 going so far? Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger, be …
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The Ultimate Guide to Gym Etiquette
shared from Greatest.com From yoga and Pilates to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to …