Written by : Tish shared from fitbottomgirls.com While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It’s for these fellow gym rats that I share my current full-body workout …
Author Archives: cindy
A Fall Treat to Protect Against the Common Cold
We’ve been wanting to share this article with you now that cold season is upon us. Enjoy and have a healthy season! By Shared from fitbottomgirls.com Oh, how I love the holiday season! First comes the Halloween pumpkins, and then it’s pumpkin spice lattes and breads and treats, oh my! Fall is all kinds of great, …
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13 Things to Expect in Your First Yoga Class
By: Kristen Shared from fitbottomgirls.com The first Internet search I think I ever did, back in the mid 90s, was “yoga.” I was a teenage basketball playerand even though I wasn’t too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I’d had when I was a …
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What to Expect: Zumba
At A Sante’ Lakeside Fitness we LOVE ZUMBA and want everybody to join in the fun! We recognize it can be intimidating trying something new and out of your comfort zone, but try not to have your fear stop you from having fun. We wanted to share this great article with you on what to …