Be Tahoe Fit!
Shared from Life.Gaiam.com , written by Louise Smith Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to …
Continue reading “10 Tips to Help You Keep Your New Year’s Resolution”
New Year – New Challenge! Starts January 1, 2016 Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days ! The 30 …
New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16. SUNDAY 12/27/15 – 7:00 AM – 7:00 PM 10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM 7:00-8:00 …
By Jeana Durst | shared from Active.com Let’s be honest: The holiday season can feel like anything but a celebration–especially when frenetic, stressful weeks and some hefty holiday meals threaten to undo a year’s worth of sweat and healthy choices. According to a study in the New England Journal of Medicine, the average American gains …
The holidays are upon us! It’s a busy time of year for sure but really important to keep up with our health. Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness class …
Continue reading “Christmas Hours and Group Fitness Updates”
Don’t let the holiday season take you off course of your fitness and health goals. Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year. We thought you might enjoy this article from our friends at Greatest.com for some inspiration. …
Continue reading “15 Surefire Strategies to Stay Fit From Thanksgiving to New Years”
BY LAURA SCHWECHERL – Shared from Greatist.com Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend, …
Continue reading “17 Smart Ways to Be More Productive at the Gym”
BY ROB SULAVERShared from Greatist.com Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride. And yet there are reasons (good reasons it seems) why people go the gym, love the …
Continue reading “6 Convincing Reasons to Start Working Out Immediately”
Take up this 30 Day Squat Challenge in November and tone up and boost your leg and butt muscles and body strength to the max. The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help …
We heard about a great event coming up and wanted to share it with you… Brews for Charity October 20, 2015 | 7:00 – 9:00 PM Moe’s Original BBQ On the 20th of every month, Moe’s Original BBQ is hosting us for an unforgettable night of fun and community networking. All while tasting yummy treats and delicious …
