You don’t need to do endless sit-ups to develop a strong core. Try this SandBell Core Circuit workout that targets all the muscles of the midsection to develop a rock-solid core. Give the SandBell® Core Circuit Workout a try! Try this Core Workout featuring 5 SandBell exercises, all performed standing, that target all the muscles of midsection and core. WATCH THE VIDEO BELOW FOR DETAILS!
EXTRA CREDIT: PARTNER ROTATION TOSS
Grab a friend and try this SandBell Rotation Toss. Increase the speed and distance for a real core challenge.