We hope you’re enjoying these final weeks of summer! Whether you’ve been soaking up the sun or staying active at the gym, we want to extend a heartfelt thank you for making A Sante’ Lakeside Fitness a part of your routine. Your commitment to health and wellness inspires us every day.
Important Schedule Update:
As we transition into the end of summer, we’d like to inform you of a change to our Group Fitness Schedule. Katy’s Monday morning SCULPT AND TONE class (9:15 – 10:15 AM) will now be moved to Friday mornings at the same time. We hope this adjustment better suits your schedules!
Current Group Fitness Schedule:
TUESDAY: 7:30 – 8:30 AM SPIN with Heidi
WEDNESDAY: 9:15 – 10:15 AM SCULPT AND TONE with Katy
THURSDAY: 7:30 – 8:30 AM SPIN with Mark
9:15 – 10:30 AM GENTLE YOGA with Tracy
FRIDAY: 7:30 – 8:30 AM SPIN with Tom
9:15 – 10:15 AM SCULPT AND TONE with Katy
Please note: All group fitness classes are on a first-come, first-served basis, so be sure to arrive early to secure your spot!
Class Highlights:
Sculpt and Tone with Katy
This high-energy, low-impact class focuses on a full-body workout using free weights, resistance bands, ballet bars, and floor mats. It’s perfect for anyone looking to build strength and tone up.
Yoga with Tracy
Relax your mind and revitalize your body with Tracy’s gentle yoga class. This session will help reduce stress, enhance flexibility, and bring awareness to your breath and body alignment.
Spin with Heidi, Mark & Tom
Our spin classes cater to all fitness levels, offering a dynamic cardiovascular workout that strengthens your legs, burns calories, and builds endurance. Each session is unique and guaranteed to challenge you.
Exciting News – New Class Coming Soon!
We’re thrilled to announce a brand-new group fitness class, Butts and Guts with Dr. Amy Rosen, coming soon! This low-impact class will focus on toning your legs, abs, and improving flexibility. Stay tuned for more details later this month as we prepare to welcome Dr. Amy back to our fitness family.
A Final Note of Gratitude:
As we continue to navigate the changing seasons, we want to remind you how much we appreciate our fitness community. Your dedication to health and wellness makes A Sante’ Lakeside Fitness a special place for everyone. Let’s keep the momentum going as we head into the fall, and remember—whether you’re a seasoned regular or just starting out, we’re here to support you every step of the way.
Stay active, stay healthy, and see you at the gym!